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Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Core exercise for grappling
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
Gogoplata from armbar
Powerful leg lock setup from the bottom half guard reverse seat belt position
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