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Alan Belcher Teaches Heel Hook Defense Fundamentals
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Master David and Enrico go over several take downs from the Thai Clinch and the Over Under Clinches. From...
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