Master Marcos Avellan demonstrates a good striking comboSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Shot Defense Fundamentals (four lines of defense and sprawl)
Powerful leg lock setup from the bottom half guard reverse seat belt position
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
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