Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
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