Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
BBJ World Champion Evandro Nunes teaches Triangle Choke
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
FFA - UFC Champion Dominick Cruz and the Kimura Trap System
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