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Punch and Kick to the Kidney
Edgard Plazaola's Third Amateur MMA Fight
Ground and pound drills with mitts
Master David Teaching the Omoplata from Closed Guard.
Executing the armbar
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
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