The Leg Hook is a solid follow up to the double leg take down, that allows you to trip your opponent with ease.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
When given a choice, we would normally want to fall on the under hook side of the choke, as...
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
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