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This back take is very smooth, but it does require timing. We are going to react the moment our...
Master David Using Punches from the Mount as a Way to Setup a Armbar.
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
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