Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the wall in a dirty boxing scenarioSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos with Master David Doing the Bas Rutten Crank off the Head & Arm Control.
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A submission finish for the knee pinch counter to the back sweep
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