A collection of take downs by Master David Avellan over all of his grappling matches.
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Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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