A collection of take downs by Master David Avellan over all of his grappling matches.
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The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
This is a great setup versus a stalling opponent, pardon the vertical filming, camera man thought it was for...
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Master Marcos with Master David Doing the Bas Rutten Crank off the Head & Arm Control.
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