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Punch and Kick to the Kidney
Master Marcos Avellan Teaching How To Affectivley Replace Guard Or Get Back To Your Feet
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Iowa into the Cobra Choke
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
drill to improve your roundhouse
Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
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