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Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Black Belt Jason Soares Teaching A Wrist Lock
Setting up the single leg
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