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If you were a bit too slow to take the back, do not worry, you still have an arm...
Arm bar from mount counter
Half guard rollback and sweep
Elevator Sweep from butterfly guard
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
Striking combination
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