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Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
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![[04-04-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-04-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
![[08-23-13] 10AM Sparring and ADCC Training with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-23-13-10am-sparring-and-adcc-training-with-master-david-vimeo-thumbnail-480x270.jpg)
