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Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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