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The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
Master Marcos Teaching A Different Defense Counter Variation to the Muay Thai Clinch.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
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