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Elevator Sweep from butterfly guard
Master Marcos demonstrates wrestling head snapping & throw by drill
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Wrist Lock from Oma Plata
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
If you failed to put your opponent flat on their back with the smash pass, then we can move...
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