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Coach Jason and Devin rolling Master David get ready for the ADCC.
Master David Showing a Series of Standing Open Guard Passes into Side Control.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master David & Coach Devin Showing a Defensive Attack to Use the Snap Front Kick.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
How to slip the heel from the inverted heel hook lock.
I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
Master David Avellan Showing The Push Front Kick
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