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Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
