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Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
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