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Coach Che Teaching Muay Thai Front Kick Defense
Half guard rollback and sweep
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Bob and weave drill
50/50 inverted heel hook escape
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
Master Marcos Teaching a Elbow Technique and Drill.
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