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Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
BJJ Blackbelt Evandro Nunes Showing a Counter When Opponent Postures Up from the Omoplata.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Classic BJJ sweep using a hook, initiated from closed guard with a couple of setups
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
If you don't like what you are watching when stuck in the TV position, the reset button is your...
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