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Snatching single knee
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Half Guard Sweep into side control
8:30 CAP Class Belt Promotions.
Setting up the single leg
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