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The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Master Marcos & Coach Rey Teaching a Sneaky Armbar Setup from the Neck Crank.
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
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