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Drill to improve defense
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
Ankle throw to armbar with slicer
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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