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Master David & Coach Rey Showing the Omoplata from the Closed Guard off a Failed Armbar.
BJJ Black Belt Evandro Nunez Teaches The Triangle Choke From The Mount
Great outside heel hook setup vs 411
Back take
Master David goes over the far knee block and the concepts that make it work, as well as ways...
full body workout targeting your core
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
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