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Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
The second part of the flow drill is for the victim of the arm drag that is now stuck...
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
In my first class of my last trip to Miami, I taught them a simple system to defend rear...
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