The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings, and watch their triumphs in the mixed martial arts world. Many videos of their matches are included.
Related Articles
-
Dirty Boxing - Armpin Setup from Over-Under
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
-
-
Reswitch
As I mentioned before, the Switch is a complete reversal, so naturally you could Reswitch. The Reswitch is an...
-
Technique Of The Day FFA (12)
Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
-
-
Bottom Turtle Knee Slide to Stand Up
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
-
[09-10-13] 7PM Strength and Conditioning with Coach Edir
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
-
Straight Arm Lock against Triangle Defense
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
Latest Videos
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you
Very good