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Top Side Control Arm-Inside Guillotine Choke Setup... one of the sneakiest setups versus on of the best side control...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David Avellan covers some basic Judo foot sweeps & trips & principles
Master David Avellan teaches the High Crotch from the Underhook.... a technique he has successfully used in Abu Dhabi
Master Marcos Speech About Conditioning The Body And Mind
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