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In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply force efficiently and thereby making you feel "stronger" without increasing muscle mass. Published with https://www.frame.io
David, , Videos, Competition, Conditioning, David Avellan, Devin Genchi, Edgard Plazaola, Grappling, Jason Soares, Marcos Avellan, Striking, Wrestling, 0
Master David Rolling with Coach Devin while the Fight Team is Training Striking,Wrestling,and Grappling.
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