Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Become stronger without steroids by using your brain
Need Help? Email: info@ffacoach.com
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply force efficiently and thereby making you feel "stronger" without increasing muscle mass.
Published with https://www.frame.io
Related Articles
-
Arm Drag to Double Leg from Over Under Position
David, , Videos, Double Leg, Marcos Avellan, Over Under, Positions, Shots, Take Downs, Techniques, Wrestling, 0
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
-
Back Side Setup to RNC
David, , Videos, Back Mount, Back Side Mount, David Avellan, Grappling, Rear Naked Choke, Top, 0
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
-
Neutral Thai Clinch Defense
David, , Videos, Defense, Marcos Avellan, Striking, Techniques, Thai Clinch, 0
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
-
Chain wrestling with shots
David, , Videos, Double Leg, Positions, Shots, Single Leg, takedowns, Techniques, Wrestling, 0
Chain wrestling
-
Flower Sweep - Triangle Choke
David, , Videos, Bottom, David Avellan, Edgard Plazaola, Flower, Grappling, Guard, Submissions, Sweeps, Techniques, Triangle Choke, 0
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
-
Hip Heist to Standing Switch
David, , Videos, Bottom, David Avellan, Grappling, Hip Heist, Reversals, Sit Out, Standing Switch, Switch, Turtle, Wrestling, 0
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
-
[10-16-13] Can Opener Technique
David, , Videos, Ankle Throw By, Can Opener, Control, Edgard Plazaola, Edir Terry, Grappling, Guard, Guard Breaks, Knee Cut, Passes, Posture, Side Mount, Techniques, Top, 0
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
-
0 Comments
Latest Videos
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you