In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply force efficiently and thereby making you feel "stronger" without increasing muscle mass.
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Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Master David Teaching the Omoplata from Closed Guard.
Coach Jason and Devin rolling Master David get ready for the ADCC.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
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