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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
Before we go into passing techniques, I first lay out the foundation for having good top position from half...
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
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