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Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
How to counter the omoplata counter
BJJ Blacbelt Evandro Nunes Showing a Counter to the Triangle Choke When Opponent Wraps Arm Around the Leg to...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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