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If you don't like what you are watching when stuck in the TV position, the reset button is your...
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Breaking the armbar
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
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