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Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
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![[10-14-13] Inverted Heel Hook from Side Control Technique](https://ffacoach.com/wp-content/uploads/2015/11/10-14-13-inverted-heel-hook-from-side-control-technique-vimeo-thumbnail-480x270.jpg)
