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Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
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