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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
Master David with Coach Edgard & Coach Rey Using the Head Snap to Tansition Into a Head Inside Single...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
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