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The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Marcos explaining the inside boxing drill using a bungee cord
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Kevin Teaching Pivot with the Rear Leg Setup a Combination.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
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