Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward to escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
Just like they can wrap around your back leg, they can also wrap around your front leg. This also...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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