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![[05-05-14] Triangle Seminar Part 8 - Spider Guard to Triangle Choke](https://ffacoach.com/wp-content/uploads/2015/11/05-05-14-triangle-seminar-part-8-spider-guard-to-triangle-choke-vimeo-thumbnail-480x270.jpg)
![[02-20-14] 10AM Wrestling Class with Coach Jason [arm drag]](https://ffacoach.com/wp-content/uploads/2015/11/02-20-14-10am-wrestling-class-with-coach-jason-arm-drag-vimeo-thumbnail-480x270.jpg)
![[11-05-13] Rolling Back Take Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-rolling-back-take-technique-vimeo-thumbnail-480x270.jpg)
![[03-04-14] Bas Rutten Submission from Top Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-04-14-bas-rutten-submission-from-top-side-control-vimeo-thumbnail-480x270.jpg)
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