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Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Coach Kevin Doing a Basic and Effective Guard Pass.
When your opponent gets your back, there can a great opportunity to counter attack with a Kimura.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Coach Jason's Outside Windshield Wipe Take Down
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
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