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UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
Benchpress to butterfly from mount escape
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
Single leg take down
Master Marcos breaks down the lead leg front kick
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
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