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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master David Avellan teaches the duck under from a wrist control set up
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