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Double Arm Drag Setup
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Back Step Honey Hole From Top Open Guard
David, , Videos, 411, Butterfly Guard, David Avellan, Grappling, Instructors, Knee Bar, Open Guard, Positions, Submissions, Top, 0
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
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Lead Hook Pull to Front Headlock
David, , Videos, Front Head Lock, Hook, Hook Pull, Positions, Punches, Strikes, Striking, Techniques, Wrestling, 0
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 6 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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[10-04-13] 10:30AM Sparring
David, , Videos, BJJ Blackbelt, Classes, David Avellan, Evandro Nunes, Grappling, Striking, Wrestling, 0
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
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Kimura Against Back Mount
David, , Videos, Arm Locks, Back Body Lock, Back Mount, David Avellan, Grappling, Kimura, Kimura Trap, Positions, Submissions, Take Downs, Techniques, Throws, Wrestling, 0
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
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Kung Fu
David, , Videos, Control, Grappling, Guard, Kung Fu Pin, Marcos Avellan, Pinning, Posture, Rey Suarez, Striking, Techniques, Top, 0
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
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[11-13-14] Switch Kick Drill
David, , Videos, Footwork, Kicks, Stance, Strikes, Striking, Switch Kick, Techniques, 0
FFA Black Belt Coach Che Moreno Teaches Switch Kick Drill
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Butterfly-Body Lock
David, , Videos, Body Lock, Bottom, Butterfly Guard, Classes, Closed Guard, Control, Grappling, Guard, Marcos Avellan, Positions, Sweeps, 0
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
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