Master Marcos Showing Affective Striking FootworkSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches the Wicho Guard Break to Ankle Throw By Guard Pass
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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