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Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
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