6AM class running thru some drillsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
The Ankle pick off the double is a great take down option for cage take downs.
Master Marcos Avellan demonstrates a good striking combo
Sometimes you have to give a little to get a little. In this case, when they go after...
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
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