Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip bag.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan demonstrates a good striking combo
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
The final position we covered was working staple pins from top half guard. This is one of my favorite...
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