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Master David Avellan Shows Drills For Double Leg Takedown
Bottom guard leg lock sweep versus standing opponent
Master Marcos Avellan teaches a variation of "muay thai duck under"
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Rey Suarez teaches inverted heel hook from top side control
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