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The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Sweeping the leg with the underhook
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Coach Edgard Running a Kickboxing Gauntlet.
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
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