The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
Continuing from that last technique session, Jake Shields had a question for me regarding standing Kimuras versus a standing...
When your opponent is wise to the throw, they might release the body lock and circle in front to...
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
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