The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Master Marcos Avellan Teaching How To Affectivley Replace Guard Or Get Back To Your Feet
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
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