Understanding how to construct and maintain your frames is an important subject that any half guard player needs to master before getting into sweeping. All of your big plans for scoring a sweep will be crushed by your opponent if he gets a cross face on you.
You will learn some of the core concepts for half guard positioning, framing, and the things you need to avoid.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[12-17-13] Ronda Rousey Style Arm bar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-arm-bar-technique-vimeo-thumbnail-480x270.jpg)
