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If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
Edgard Plazaola shows the arm bar from the mount.
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
Back Mount Body Triangle Escape - Leg Scissors
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