Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using the vertical elbow, the overhand elbow, and the horizontal elbow.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
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