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The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
Alan Belcher Going Over a Half Guard Sweep.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master Marcos Avellan demonstrates how to stand up from bottom full guard
Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
Master Marcos Showing Another Variation to the Muay Thai Clinch.
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