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Coach Edgard Running Through a Kickboxing Gauntlet.
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
Get more flexible and improve your armbar from mount!
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
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