Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
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