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Technique Of The Day FFA (21)
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Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
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[02-04-14] 10AM MMA Class with Master Marcos [ground striking drills]
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Side Control Drill
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Straight From Thailand - Catch Kick to Flying Knee
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Rear naked choke with wrist lock
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Getting the Rear naked choke with wrist lock
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Windshield Wipe Pin
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Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
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[09-16-13] 10AM ADCC Training
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