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Technique Of The Day Bootcamp (2)
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Half Guard Squeeze Pass Escape
David, , Videos, Bottom, Classes, David Avellan, Escapes, Grappling, Half Guard, Passes, Squeeze Pass, Top, 0
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
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Rolling Sweep
David, , Videos, Bottom, David Avellan, Half Guard, Rolling Sweep, Sweeps, 0
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
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Slick Back Take from bottom half
David, , Videos, Grappling, Half Guard, Jason Soares, Techniques, 0
Slick Back Take from bottom half
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Armbar to Gogoplata
David, , Videos, Arm Bar, Gogoplata, Grappling, Marcos Avellan, Mount, Submissions, Techniques, Top, 0
Master Marcos Avellan shows a very sneaky gogoplata off an arm bar.
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 10 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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[03-31-14] 6PM Grappling Class
David, , Videos, Classes, Grappling, Guard, John Mangual, Knee Cut, Passes, Techniques, Top, 0
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
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MMA Beginner Series: Body Lock Reap
David, , Videos, Body Lock Reap, David Avellan, Take Downs, Wrestling, 0
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
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Pivot & Change of Direction
David, , Videos, Change of Direction, Footwork, Marcos Avellan, Pivoting, Striking, Techniques, 0
Master Marcos Avellan teaches pivoting and changing direction striking footwork
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