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Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
After learning the basic punches, the next step is learning how to defend them. I go over the...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Osoto gari with ground and pound
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
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