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How to slip the heel from the inverted heel hook lock.
Master David Going Over a Condition Grappling Routine.
Spin Mount & Americana Setup versus counter
Master Marcos Teaching the Re-Switch to Counter off the Wrestling Switch.
Stance and Defense for Striking
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
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