Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space to get your hooks in. This one will put you into the mount or side control easily.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
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