Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space to get your hooks in. This one will put you into the mount or side control easily.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
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