Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space to get your hooks in. This one will put you into the mount or side control easily.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
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